In person, Live Online & DIY prerecorded

Why "Holding Minds"?

As two therapists we are very familiar with the idea of holding space. While that does mean the physical space of the room, it means much more than that, referring more to the emotional space.

That space of permission, of complete acceptance to explore or just be.

In Holding Minds, it's about giving our mama's that space to hold their babies in mind. Being able to be fully present with their little ones whilst still holding their emotional states in a nurturing and loving manner.

Giving expecting mamas the tools to find that space in their minds, in their hearts and in their beings. And that always starts with us first, as we are offering that space to 'hold' our mamas so they can be free to explore their feelings and emotions as well.

Our 6-week, online programme prepares you for the final stages of pregnancy and the arrival of baby whilst also enjoying some simple activities to help you bond with baby in belly.

Our Pre-natal programme is for all expecting mamas out there!

What will you experience?

In this nurturing, mama-centred programme we explore the world of play as the best way to bond with your baby. We'll also be covering the basic 'need-to-know essentials' to get you best prepared for this exciting new chapter.

What does this experience include?

* For the ‘live online’ and ‘in person’ versions you will be able to access the following:

• Free get-know-us Q&A session

• Supporting e-journal workbook

• 6 sessions (12 hours face-to-face time)

• Additional weekly resources

• 1 free emergency call

• 3 month group follow up

• Max. 8-10 people

Rates:

• in-person: 250€ or QR 910

• live online: 200€ or QR 730

• DIY pre-recorded support programme that you can do at your own pace (coming soon) : 150€ or QR 640